Tag: Free

Planning a New Year’s Resolution? Make an Action Plan!

An action plan gets to the “nitty gritty” of how we will set ourselves up for success. Here’s how to do it: Make a table with five columns, labeled “Objective”, “Actions”, “Support/Resources”, “Progress/Feedback”, “Time Frame”. In the Objective column, state your stretch goal and then the specific, supporting goal. In the Actions column, commit to

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