Mindfulness Meditation by the Andaman Sea

By CummingsRL in Daily Sortie on
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Stop.

Relax.

Focus.

Renew Your Energy.

Practicing Mindfulness brings us into the moment. It helps us focus and regroup our thoughts. Numerous studies have shown the well-being and productivity benefits of Mindfulness.

I’m blessed to live in a natural setting, by the Andaman Sea, and I’ve put together this meditation piece of all-natural sounds from morning and evening walks on the beach.

It’s my hope that you can use the natural sounds of singing birds and gently rolling waves in a meditation moment.

Please enjoy.

#Nspyr #InspireEmpowerChange

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Published by CummingsRL

Lt. Col. Robert Cummings, completed his PhD dissertation on the Thai-Chinese community in Hat Yai at Chulalongkorn University. He has an MA-International Studies and MBA. A retired US Air Force command pilot and Asian Affairs specialist, he served as assistant professor of history at the Air Force Academy and assistant air attaché in the US Embassy, Bangkok, Thailand. Conversationally fluent in Chinese and Thai, he currently resides in Thailand.

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