Mindfulness Meditation by the Andaman Sea

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Renew Your Energy.

Practicing Mindfulness brings us into the moment. It helps us focus and regroup our thoughts. Numerous studies have shown the well-being and productivity benefits of Mindfulness.

I’m blessed to live in a natural setting, by the Andaman Sea, and I’ve put together this meditation piece of all-natural sounds from morning and evening walks on the beach.

It’s my hope that you can use the natural sounds of singing birds and gently rolling waves in a meditation moment.

Please enjoy.

#Nspyr #InspireEmpowerChange

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