Tag: meditation

Mindfulness Meditation by the Andaman Sea

Stop. Relax. Focus. Renew Your Energy. Practicing Mindfulness brings us into the moment. It helps us focus and regroup our thoughts. Numerous studies have shown the well-being and productivity benefits of Mindfulness. I’m blessed to live in a natural setting, by the Andaman Sea, and I’ve put together this meditation piece of all-natural sounds from

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