A Review of Dr. Tasha Eurich’s Book Insight Is Introspection the Road to Self-Awareness? What do you picture in your mind when you think of someone practicing “introspection”? A Buddhist hermit perched on a rock in the mountains? Maybe a hippie gazing at his navel? Or maybe a high-powered tech executive practicing mindfulness to get
Stop. Relax. Focus. Renew Your Energy. Practicing Mindfulness brings us into the moment. It helps us focus and regroup our thoughts. Numerous studies have shown the well-being and productivity benefits of Mindfulness. I’m blessed to live in a natural setting, by the Andaman Sea, and I’ve put together this meditation piece of all-natural sounds from
A tranquil, hidden treasure away from the bustling crowds of Chiang Mai.