Stop. Relax. Focus. Renew Your Energy. Practicing Mindfulness brings us into the moment. It helps us focus and regroup our thoughts. Numerous studies have shown the well-being and productivity benefits of Mindfulness. I’m blessed to live in a natural setting, by the Andaman Sea, and I’ve put together this meditation piece of all-natural sounds from
Travel to a simpler time filled with nature’s song. The hidden treasure of Had Yao, Krabi.
Had Yao (which means “Long Beach”) is a quiet beach located in Krabi, Thailand, populated mostly by Muslim fishermen, long-tail boat artisans, and farmers. It is my occasional home, where I enjoy jogging, biking, or just strolling to the gentle sounds of the surf rolling in. The local long-tail boat craftsmen are renowned throughout the southern regions