A Review of Dr. Tasha Eurich’s Book Insight Is Introspection the Road to Self-Awareness? What do you picture in your mind when you think of someone practicing “introspection”? A Buddhist hermit perched on a rock in the mountains? Maybe a hippie gazing at his navel? Or maybe a high-powered tech executive practicing mindfulness to get
Stop. Relax. Focus. Renew Your Energy. Practicing Mindfulness brings us into the moment. It helps us focus and regroup our thoughts. Numerous studies have shown the well-being and productivity benefits of Mindfulness. I’m blessed to live in a natural setting, by the Andaman Sea, and I’ve put together this meditation piece of all-natural sounds from
“Is that your final answer?” That famous phrase heard worldwide in different languages on the wildly popular game show “Who Wants To Be a Millionaire?” meant that the time had come to make a final decision. Viewers sweated and felt the knotted stomach of emotional tension in the contestant. In my previous articles on decision-making,
To many people, cats are cuteness personified…so many people, in fact, that by 2015 YouTube had over 2 million cat videos! But no matter how amusing they are, I’m glad that I’m not a cat. Cats, like all other non-humans, are mastered by their environment, reacting to stimuli and immediately responding. They sense food,
The robot revolution has begun! Are all the hard skills and knowledge that we learned in school still going to be able to earn us a livelihood? Fortunately, we still can develop an advantage–our soft power skills. Read on to find out what skills will see you through the revolution.